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2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter

Optimal Living Daily - Personal Development and Self-Improvement

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Meditation - Five Ways to Keep Your Mind on the Emptiness Channel

Don't eat or drink just before meditation. The emptier your body is, the more likely you are to find that easeful place of emptiness. If all else fails, meditate in bed if you have insomnia or lack sound. There are many new meditation apps out there as well as free meditation videos on YouTube.

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