2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter
Optimal Living Daily - Personal Development and Self-Improvement
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The Best Time to Mediate Is When You're Busy
The restlessness that she talked about with meditation is really the main reason I hear when people say that they don't like meditating. The best times I've had with meditation have been when my mind was already mostly at peace. There are fewer distractions, there's less anxiety, and it feels easier to let the mind settle and focus on the breath instead of going around in circles trying to solve every little problem in our heads.
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