Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
Dec 29, 2023
This podcast explores the best exercise for burning fat fast, guidelines for cardio, the significance of nutrition and strength training in fat loss, the role of cardio in fitness and weight loss, and creating space for body transformation and turning takeaways into action.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Impact of Cardio Exercise on Weight Loss
02:23 • 6min
The Role of Nutrition and Strength Training in Fat Loss
08:39 • 4min
The Role of Cardio in Fitness and Weight Loss
12:43 • 7min
Creating Space for Body Transformation and Turning Takeaways into Action
20:07 • 4min