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Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Role of Nutrition and Strength Training in Fat Loss
The hosts discuss the significance of nutrition and exercise for weight loss, highlighting the benefits of a balanced approach. They underscore the importance of strength training and a proper diet, noting that cardio can be used as a complement to maximize results.
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