AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Role of Cardio in Fitness and Weight Loss
This chapter explores the benefits and limitations of cardio exercise for weight loss, including its impact on appetite and body composition. It also discusses the importance of considering other forms of exercise for optimal results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode