Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
The Role of Cardio in Fitness and Weight Loss
This chapter explores the benefits and limitations of cardio exercise for weight loss, including its impact on appetite and body composition. It also discusses the importance of considering other forms of exercise for optimal results.
Transcript
Play full episode
