Experiencing Deep Meditation

Engaging in a 45-day silent vipassana meditation course involves a rigorous practice where participants meditate up to 11 hours a day. The first 15 days focus on anapana, which emphasizes awareness of natural respiration, helping to calm and concentrate the mind. The last 30 days shift to vipassana, where individuals observe their bodily sensations and mental formations to gain insight into the nature of reality. This approach builds a powerful understanding of the inner workings of the mind, allowing practitioners to confront the deeper psychological aspects that arise during intense self-reflection.