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8min chapter
#298 Yung Pueblo | How A 45-Day Meditation Retreat Changes Your Mind
And Then It Hit Me with Cory Allen
Meditation and the Evolving Self
This chapter delves into the transformative effects of meditation during the COVID lockdown, emphasizing the insights gained from ancient texts and the concept of 'not self' in Buddhism. It highlights the importance of compassion, mindfulness, and the fluid nature of personal identity while navigating interpersonal relationships.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode