And Then It Hit Me with Cory Allen cover image

#298 Yung Pueblo | How A 45-Day Meditation Retreat Changes Your Mind

And Then It Hit Me with Cory Allen

CHAPTER

Meditation and the Evolving Self

This chapter delves into the transformative effects of meditation during the COVID lockdown, emphasizing the insights gained from ancient texts and the concept of 'not self' in Buddhism. It highlights the importance of compassion, mindfulness, and the fluid nature of personal identity while navigating interpersonal relationships.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner