#298 Yung Pueblo | How A 45-Day Meditation Retreat Changes Your Mind
And Then It Hit Me with Cory Allen
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Embracing Change through Meditation
This chapter examines the life-changing impact of a 45-day meditation retreat, focusing on techniques for heightened self-awareness and emotional acceptance. Through personal stories, it highlights the challenges faced in confronting suppressed emotions and fears, ultimately revealing how meditation can alleviate anxiety and foster a deeper understanding of life's impermanence.
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