18min chapter

And Then It Hit Me with Cory Allen cover image

#298 Yung Pueblo | How A 45-Day Meditation Retreat Changes Your Mind

And Then It Hit Me with Cory Allen

CHAPTER

The Transformative Journey of Meditation

This chapter explores the profound impact of meditation on personal growth and self-awareness. The speakers share insights from their experiences during retreats, emphasizing the importance of vulnerability, the five precepts in Buddhism, and the challenges of articulating meditation experiences. They reflect on the interplay between meditation practice, emotional responses, and the pursuit of clarity, underscoring the transformative nature of long-term commitment to the practice.

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