The Endurance Drive Podcast Episode 82: Recovery Strategies, Periodized Strength Training, and Active Heat Training
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May 29, 2025 Discover the essential strategies for athletic recovery, including the 'feel and stare test' for tracking progress. Learn how effective nutrition and sleep can trump gadgets in optimizing performance. Delve into the dynamic blend of strength and endurance training, especially as athletes age. Explore the perks of heat training and how it can amplify your performance in various events. Plus, find out why adventurous workouts are key to feeling your best as an athlete!
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Recognize Recovery Signs
- Monitor heart rate behavior and leg heaviness as signs of recovery or fatigue.
- Pay attention to sleep quality and take rest if feeling horrible for three days straight.
Key Recovery Practices
- Prioritize fueling with carbs and protein in a 3:1 ratio for better recovery.
- Use mobility exercises and short naps to enhance recovery quality.
Additional Recovery Tools
- Use Norma Tech or Air Relax boots for passive leg recovery.
- Include consistent stretching and saunas or massage to aid physical and mental recovery.