Understanding Athletic Recovery

In this week’s episode, we chat through our favorite strategies for recovery and signs of whether you are recovered or not, how we approach traditional strength training in the gym vs. cardio workouts that build strength in a periodized context, active heat training protocols to increase your blood plasma and improve performance, how we think about structuring training for unique combinations of events, how to know whether you are improving or not, and why adventurous and durability-based workouts can often make us feel like the best versions of ourselves as athletes. Check it out! 

View extended show notes for this episode here. 

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