Episode 82: Recovery Strategies, Periodized Strength Training, and Active Heat Training
The Endurance Drive Podcast
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Maximizing Performance Through Heat Training
This chapter delves into the innovative training techniques employed by athletes to optimize performance across varied race formats, including triathlons and trail events. The discussion highlights methods such as heat acclimation, goal setting, and balancing core training principles to enhance endurance and strength. Additionally, the importance of recovering effectively between races and maintaining motivation through adventurous training experiences is emphasized.
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