Episode 82: Recovery Strategies, Periodized Strength Training, and Active Heat Training
The Endurance Drive Podcast
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Strength and Heat Training in Endurance Sports
This chapter explores the integration of strength workouts into endurance training for swimming, biking, and running, emphasizing the benefits of tools like paddles and the gains from hilly terrain. It delves into heat training, contrasting passive and active methods while discussing physiological benefits and practical implementation strategies. The conversation also covers considerations for specific populations, self-monitoring during workouts, and the role of hydration in maintaining performance and safety.
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