Dr. Taryn Marie Stejskal: The 5 Practices of Highly Resilient People
Oct 4, 2024
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Join Dr. Taryn Marie Stejskal, a Wall Street Journal bestselling author and resilience expert, as she shares her research on personal change and resilience. She uncovers five myths and truths about resilience, emphasizing the importance of 'bouncing forward' and the active process of self-connection. Listeners will learn practical strategies like positive self-talk and self-reflection to strengthen their resilience muscle. Engage with insights on building relationships and navigating life's adversities through connection, gratitude, and generosity.
Resilience is an active process of self-connection and growth, involving engagement rather than passively awaiting healing over time.
Effective communication and fostering a safe space for open dialogue are crucial for strengthening relational resilience in partnerships.
Deep dives
The Journey to Resilience
The podcast highlights the concept of resilience through the life experiences of a renowned marriage and family therapist, Dr. Taryn Staskell. Her journey into understanding resilience began early in life after experiencing significant trauma at age 14 with a stalker. This led her to pursue higher education in marriage and family therapy and neuropsychology, with a focus on helping those dealing with neurological injuries. Her personal and professional experiences have shaped her understanding of resilience, leading her to develop a program that was implemented in the Veterans Administration Hospital System.
Navigating Relationships with Empathy
Dr. Staskell emphasizes the importance of communication in relationships, especially when addressing problems within a partnership. When one partner expresses feelings of overwhelm or dissatisfaction, it is crucial for the other to respond with curiosity and empathy rather than defensiveness. By sharing personal experiences and providing practical examples, she illustrates how a lack of understanding can lead to further alienation in a relationship. Creating a safe space for open dialogue fosters trust and support, which are essential for strengthening relational resilience.
Myths and Truths About Resilience
Myths surrounding resilience are examined, debunking the notion that resilience is simply bouncing back from adversity. Instead, Dr. Staskell proposes that resilient individuals bounce forward, leveraging their experiences to foster growth and development. She asserts that resilience is not a static trait but a dynamic and evolving quality that can be cultivated throughout life. This involves recognizing that healing is an active process, requiring personal engagement rather than passive waiting for time to heal.
Connecting with the Inner Self
The podcast highlights the necessity of connecting with one's internal self as a foundation for resilience. Dr. Staskell discusses how societal pressures often lead people to neglect their own emotional needs, resulting in self-abandonment. She advises fostering a relationship of radical honesty within families, encouraging open discussions about feelings and experiences. Additionally, practical strategies like journaling help individuals reflect on their thoughts, empowering them to listen to and trust their inner voice amidst external pressures.
Discover the power of personal change and resilience with Wall Street Journal bestselling author and resilience expert Dr. Taryn Marie Stejskal. Through her extensive research on resilience, vulnerability, perseverance, connection, gratitude, generosity, and possibility, Dr. Taryn has developed a valuable framework for training what she refers to as your “resilience muscle.” She outlines the five myths and truths about resilience, including that resilience is about bouncing forward, not just bouncing back, and that it involves an active process of self-connection, not just passively waiting for time to heal. The conversation culminates in practical advice for how to cultivate resilience by engaging in self-reflection and positive self-talk, rather than dismissing or diminishing one's own experiences.
Thriving Through Tough Times: Download our guide and explore four tactics you can use to navigate the negative mindsets that creep in during times of stress.
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