FranklinCovey On Leadership with Scott Miller cover image

FranklinCovey On Leadership with Scott Miller

Dr. Taryn Marie Stejskal: The 5 Practices of Highly Resilient People

Oct 4, 2024
Join Dr. Taryn Marie Stejskal, a Wall Street Journal bestselling author and resilience expert, as she shares her research on personal change and resilience. She uncovers five myths and truths about resilience, emphasizing the importance of 'bouncing forward' and the active process of self-connection. Listeners will learn practical strategies like positive self-talk and self-reflection to strengthen their resilience muscle. Engage with insights on building relationships and navigating life's adversities through connection, gratitude, and generosity.
50:44

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Resilience is an active process of self-connection and growth, involving engagement rather than passively awaiting healing over time.
  • Effective communication and fostering a safe space for open dialogue are crucial for strengthening relational resilience in partnerships.

Deep dives

The Journey to Resilience

The podcast highlights the concept of resilience through the life experiences of a renowned marriage and family therapist, Dr. Taryn Staskell. Her journey into understanding resilience began early in life after experiencing significant trauma at age 14 with a stalker. This led her to pursue higher education in marriage and family therapy and neuropsychology, with a focus on helping those dealing with neurological injuries. Her personal and professional experiences have shaped her understanding of resilience, leading her to develop a program that was implemented in the Veterans Administration Hospital System.

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highlights

Listen to the best highlights from the podcasts you love and dive into the full episode