Join Dr. Taryn Marie Stejskal, a Wall Street Journal bestselling author and resilience expert, as she shares her research on personal change and resilience. She uncovers five myths and truths about resilience, emphasizing the importance of 'bouncing forward' and the active process of self-connection. Listeners will learn practical strategies like positive self-talk and self-reflection to strengthen their resilience muscle. Engage with insights on building relationships and navigating life's adversities through connection, gratitude, and generosity.