Age Less / Live More
581: Are You Under-Muscled with Dr. Gabrielle Lyon
Aug 16, 2023
Dr. Gabrielle Lyon, a muscle-building expert, discusses the benefits of focusing on gaining muscle instead of losing fat. She explores the correlation between lean muscle, bone density, and reduced all-cause mortality. The podcast also covers the importance of resistance exercises and the minimal effective dose for improving health. Additionally, they discuss strategies for improving metabolic health and the challenges of improving flexibility.
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Quick takeaways
- Building lean muscle tissue is important for metabolic health, bone density, and reduced all-cause mortality.
- Muscle-centric medicine emphasizes the significance of skeletal muscle for overall health, including glucose disposal and fatty acid metabolism.
Deep dives
The Importance of Muscle-Based Medicine
Instead of solely focusing on losing fat, considering the importance of gaining muscle and optimizing diet can be a valuable approach. Muscle-based medicine emphasizes the role of muscle as a metabolic powerhouse and highlights the significance of protein quantity, particularly in the second half of life. Building muscle can be achieved through various methods, including resistance exercises, bodyweight exercises, and even high-intensity interval training. Skeletal muscle plays a vital role in glucose disposal, fatty acid metabolism, and overall metabolic health. It is also crucial for maintaining functional mobility and protecting against injuries.
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