18min chapter

Age Less / Live More cover image

581: Are You Under-Muscled with Dr. Gabrielle Lyon

Age Less / Live More

CHAPTER

The Minimal Effective Dose for Improving Health

They discuss the importance of deploying a plan to improve health markers through exercise, including glucose sensitivity and insulin sensitivity. The speaker shares their personal experiment with resistance training and its impact on testosterone levels. They emphasize the minimal effective dose and encourage listeners to find their own starting point for improving their health.

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