S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight

Dr. Corey Peacock, a performance nutritionist and sports scientist from the USA with expertise in MMA, joins to discuss body composition and weight management strategies. He explains the complexities of weight cutting in MMA, emphasizing personalized approaches and advanced nutrition techniques. The conversation includes best practices for effective weight management, the importance of hydration, and building trust between nutritionists and athletes. They also explore the impact of caloric deficits on body fat loss and hormonal health, advocating for sustainable, individualized nutrition strategies.