S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight
The Performance Nutrition Podcast
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Navigating Dietary Fat and Hormonal Balance in Competitive Prep
This chapter explores the intricate link between dietary fat intake and testosterone levels, especially during calorie deficits in competition prep. It stresses the importance of maintaining adequate fat intake while recognizing the broader impact of caloric deficits on hormonal health.
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