The Nutrition Science Podcast Is Gluten Harming Your Health?
Sep 25, 2024
Gluten has become a buzzword, leading many to ditch it without understanding why. This discussion breaks down what gluten really is and why it affects some individuals while many can enjoy it without issues. It explores the science behind gluten intolerance and its connection to conditions like celiac disease. The podcast also tackles the phenomenon of gluten sensitivity, emphasizing the importance of food journaling to identify personal intolerances. Get ready to debunk myths and uncover the complexities surrounding gluten and health!
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