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12min chapter
Is Gluten Harming Your Health?
The Nutrition Science Podcast
Understanding Gluten Sensitivity and Its Complexities
This chapter explores gluten sensitivity and its link to leaky gut, stressing the importance of food journaling to identify intolerances. It also distinguishes between gluten and FODMAP sensitivities while highlighting regional differences in wheat gluten content.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode