TED Tech Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? | Body Electric
Jan 11, 2024
Learn about the impressive results from a study where over 20,000 people incorporated movement breaks into their sitting time. Discover the positive effects of movement breaks on fatigue levels and emotions. Explore the feasibility of integrating movement breaks into daily routines and the strategies for successful implementation. Understand the significance of recognizing movement as a reward and spreading the message of its benefits.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Preliminary Findings on the Effects of Movement Breaks
03:00 • 3min
Examining Compliance and Feasibility of Movement Breaks
05:43 • 2min
Incorporating Movement Breaks and Developing Habits
07:26 • 3min
Recognizing Movement as a Reward and Spreading the Message
09:59 • 3min