Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? | Body Electric
TED Tech
00:00
Incorporating Movement Breaks and Developing Habits
Learn about the experiences and strategies of individuals who have successfully integrated movement breaks into their daily routines, and the positive impact it has had on their energy, motivation, and breaking sedentary habits.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
