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3min chapter
Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? | Body Electric
TED Tech
Recognizing Movement as a Reward and Spreading the Message
This chapter emphasizes the significance of listening to one's body cues and focusing on how movement makes them feel better physically and mentally. They also discuss the impact of their study on participants and their goal of spreading the message of movement.
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