Body Bites With Bec #188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn
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Jun 3, 2025 
Simon Hill, a physiotherapist and nutrition scientist, joins the conversation to debunk popular diet myths surrounding fats and cholesterol. He explains why an ApoB test is more informative than standard cholesterol checks and discusses how genetics play a role in individual responses to dietary fats. The talk highlights the importance of fiber for cholesterol health and suggests maintaining some fats like butter in your diet. Hill emphasizes personalized approaches to nutrition and reassures listeners that small dietary tweaks can yield significant health benefits.
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Simon Hill's Personal Motivation
- Simon Hill became deeply interested in nutrition science after his dad had a heart attack when Simon was 15 years old.
- This personal experience inspired him to explore how nutrition can prevent disease and promote health.
Cholesterol's True Role
- Cholesterol is essential as a structural component in lipoproteins that transport fats through the bloodstream.
- Cells produce all the cholesterol they need; blood cholesterol mainly helps transport energy.
Genetics and Cholesterol Impact
- Genetics heavily influence how dietary cholesterol and saturated fats affect blood cholesterol levels.
- Saturated fats tend to raise cholesterol, but the magnitude varies with genes and dietary fiber intake.
