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#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn

Body Bites With Bec

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Cholesterol Insights: Genetics, Diet, and Health

This chapter explores the multifaceted role of cholesterol in the body, examining both genetic and dietary factors that influence individual cholesterol levels. The discussion highlights the importance of understanding advanced cholesterol tests, like ApoB, over traditional measurements for better cardiovascular risk assessment. It also emphasizes the need for personalized dietary choices and ongoing education in healthcare regarding cholesterol management.

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