Alter Your Position to Boost Focus and Productivity

Changing your body position at work can have a significant impact on your focus and productivity. Sitting for long periods can lead to discomfort, fatigue, and a decline in focus. By incorporating sitting, standing, and walking into your work routine, you can reset your energy levels and enhance your cognitive performance. Standing while working can increase alertness and reduce fatigue, promoting better blood circulation and oxygen delivery to the brain. Walking meetings and using a motion board can further enhance energy and activate the vestibular system, leading to improved balance and coordination.