Flow State Unlocked with Rían Doris A Simple Trick To Stay In Flow State All Day | Ep 06
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Oct 17, 2023 Learn how to reboot focus and productivity like our ancestors. The impact of body position on work and productivity. Changing your environment boosts brain function. Increase productivity with novelty and variety. Optimize productivity through environment shifts.
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Edouza's Jungle Gym Desk
- Rían Doris's friend, Edouza, used a variety of movement tools at his desk.
- This unconventional setup challenged Rían's traditional view of work.
Posture and Perceived Effort
- Your body position affects how difficult work feels.
- A loose body makes work feel easier, while a stiff body makes it harder.
Environmental Novelty and Dopamine
- Our brains conserve energy in unchanging environments.
- Changing your environment triggers dopamine release, increasing energy and focus.