Flow State Unlocked with Rían Doris
A Simple Trick To Stay In Flow State All Day | Ep 06
Oct 17, 2023
Learn how to reboot focus and productivity like our ancestors. The impact of body position on work and productivity. Changing your environment boosts brain function. Increase productivity with novelty and variety. Optimize productivity through environment shifts.
20:30
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Quick takeaways
- Changing body position at work can reset energy levels and enhance cognitive performance.
- Introducing novelty in the work environment can reduce perceived effort and increase the likelihood of entering a flow state.
Deep dives
Alter Your Position to Boost Focus and Productivity
Changing your body position at work can have a significant impact on your focus and productivity. Sitting for long periods can lead to discomfort, fatigue, and a decline in focus. By incorporating sitting, standing, and walking into your work routine, you can reset your energy levels and enhance your cognitive performance. Standing while working can increase alertness and reduce fatigue, promoting better blood circulation and oxygen delivery to the brain. Walking meetings and using a motion board can further enhance energy and activate the vestibular system, leading to improved balance and coordination.
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