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133. Pay Attention! (Your Body Will Thank You)
Jun 8, 2024
Ellen Langer, a Harvard psychologist renowned for her work on mindfulness and the mind-body connection, shares eye-opening insights on how mindset affects health. She discusses fascinating studies showing that merely changing environments can rejuvenate the elderly’s physical health. Langer emphasizes that mindfulness can enhance memory and perception, reshaping how we view everyday experiences. She also advocates for a new health paradigm that integrates mindfulness into patient care, challenging conventional approaches to wellness.
59:30
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Quick takeaways
- Mind-body unity can improve physical health through mindset changes.
- Beliefs and perceptions impact health outcomes and physiological responses.
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