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133. Pay Attention! (Your Body Will Thank You)

People I (Mostly) Admire

CHAPTER

Mindfulness and Health: A New Paradigm

This chapter examines the vital connection between mindfulness and the mind-body relationship, emphasizing its implications for health and self-healing. Through stories and insights, it challenges traditional views on health care, advocating for a 'Mindful Hospital' approach to improve patient experiences. Additionally, it highlights the achievements of quizzing champion Victoria Gross and discusses the influence of AI in education through Sal Khan's new book.

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