

Self-Coach Your Way to Success | Ethan Kross
Jan 24, 2023
Ethan Kross, a psychology and management professor at the University of Michigan and author of "Chatter: The Voice in Our Head," shares insights on the challenges of self-coaching. He discusses how reframing negative self-narratives can unlock personal and professional success. Kross emphasizes the power of our inner voice in shaping memory, motivation, and identity. He explores the impact of chronic negativity on mental health and performance, advocating for effective self-dialogue techniques to foster resilience and growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Reframing Self-Narratives for Success
02:51 • 11min
Reframing Narratives for Growth
13:21 • 14min
The Power of Inner Voice: A Cognitive Tool for Life
27:39 • 4min
The Weight of Negative Narratives
31:59 • 14min
Navigating Inner Dialogue and Connections
46:16 • 8min
Embracing Internal Dialogue for Personal Growth
54:31 • 2min