The Double Win

Self-Coach Your Way to Success | Ethan Kross

Jan 24, 2023
Ethan Kross, a psychology and management professor at the University of Michigan and author of "Chatter: The Voice in Our Head," shares insights on the challenges of self-coaching. He discusses how reframing negative self-narratives can unlock personal and professional success. Kross emphasizes the power of our inner voice in shaping memory, motivation, and identity. He explores the impact of chronic negativity on mental health and performance, advocating for effective self-dialogue techniques to foster resilience and growth.
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