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Self-Coach Your Way to Success | Ethan Kross

The Double Win

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The Weight of Negative Narratives

This chapter examines how the stories we tell ourselves about past experiences influence our future actions, especially in terms of work and relationships. It discusses the detrimental effects of chronic negativity, linking it to mental health struggles and overthinking that can impair performance. The chapter also introduces the concept of Solomon's Paradox, emphasizing the advantage of distant self-talk in making wiser decisions and reframing internal conversations.

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