

Performance Psychologist Jim Loehr says: Know your stress limit so you don’t come apart
Jul 19, 2023
Performance psychologist Jim Loehr discusses building healthy teams by listening to your inner coach, resetting energy, and promoting oxytocin flow. He emphasizes the importance of mental strength in sports and fostering connection in leadership for optimal performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Mastering Performance: Balancing Success and Well-being
01:44 • 8min
Prioritizing Mental and Emotional Well-Being for Optimal Performance
10:02 • 8min
The Power of Mindset in Sports Performance
17:55 • 15min
Building a Strong Team Through Collective Effort and Noble Cause
32:29 • 3min
Reflections on High Performance and Self-Improvement Insights
35:05 • 5min