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15min chapter
Performance Psychologist Jim Loehr says: Know your stress limit so you don’t come apart
Corporate Competitor Podcast
The Power of Mindset in Sports Performance
Delving into the critical role of mental strength in sports, this chapter highlights the importance of managing one's mind during intervals between points, drawing parallels with bullfighters in handling fear through a confident demeanor. It emphasizes the significance of mental preparation, a positive mindset, and the development of a 16-second routine to reset and refocus before each point in enhancing athletic performance.
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