The Funk'tional Nutrition Podcast
Circadian Rhythm Support for Daylight Saving Time | Ep 334
Nov 5, 2024
Navigating the tricky transition of Daylight Saving Time can wreak havoc on our circadian rhythms. The impact of modern life on our internal clocks is explored, highlighting the importance of natural light and routine. Practical morning and evening strategies are shared for optimizing sleep quality. Discover tools to manage blue light exposure and tips for enhancing your overall wellness. Finally, learn how to distinguish between seasonal fatigue and deeper health issues for a more energized life.
41:10
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Quick takeaways
- Circadian rhythm disruptions due to modern lifestyle habits can lead to hormonal imbalances and increased fatigue after Daylight Saving Time.
- Integrating natural light exposure and maintaining consistent daily habits are essential strategies for supporting and optimizing circadian rhythms.
Deep dives
The Impact of Circadian Rhythm on Health
Circadian rhythm plays a crucial role in regulating various biological processes, including hormone production, metabolism, and sleep patterns. It serves as the body's internal clock, synchronizing functions to a 24-hour cycle. Disruptions in circadian rhythms can lead to hormonal imbalances, affecting thyroid and sex hormone levels, as well as cortisol production. Understanding and optimizing these rhythms can significantly enhance overall health by ensuring that the body functions in harmony with its natural biological cycles.
