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6min chapter
Circadian Rhythm Support for Daylight Saving Time | Ep 334
The Funk'tional Nutrition Podcast
Understanding Circadian Rhythms
This chapter explores circadian rhythms and their vital role in regulating our daily cycles of wakefulness and sleep. It emphasizes the significance of natural light exposure, consistent routines, and the impact of both natural and artificial blue light on our biological clocks and overall health.
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