Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.
While it’s normal to experience some level of fatigue after Daylight Saving Time or a time change, if you’re constantly exhausted, feeling burnt out, or generally depleted, this may indicate that something deeper is going on. We have spots open in our 1:1 membership and would love to see your application!
Timestamps
(3:06) What is circadian rhythm?
(10:10) How modern life impacts circadian rhythm
(18:21) Morning strategies to support circadian rhythm
(27:08) Nighttime strategies to support circadian rhythm
(34:12) Additional hacks for your toolkit
(38:27) Distinguishing between seasonal and chronic symptoms
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/334-daylight-saving-time
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