The Jesse Chappus Show 539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector
May 25, 2023
Medically qualified Professor of Epidemiology and Director of the TwinsUK registry, Tim Spector, discusses probiotic supplements, time-restricted eating, optimizing the gut microbiome, the science behind gluten, polyphenols for gut health, the impact of extra virgin olive oil, the truth about fish and fish oil supplements, the impact of organic foods, and the importance of diet diversity for optimal gut health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Changes in Diet and Breakfast Routine
02:04 • 8min
The Science Behind Time-Restricted Eating
09:45 • 22min
Improving Gut Health and Sponsor Ads
31:25 • 6min
The Importance of Polyphenols for Feeding the Gut Microbiome
37:09 • 30min
Turmeric Complex and Mushroom Consumption
01:06:46 • 5min
The Impact of Extra Virgin Olive Oil on Health
01:11:23 • 8min
Exploring Oils and the Pros and Cons of a Vegan Diet for Gut Health
01:19:30 • 5min
The Truth About Fish and Fish Oil Supplements
01:24:28 • 24min
The Impact of Organic Foods on Health
01:48:42 • 22min
Daily Routine and Dietary Habits of an Indigenous Tribe in Equatorial Africa
02:10:53 • 5min
Observing Time-Restricted Eating
02:16:19 • 8min
The Importance of Diet Diversity for Gut Health
02:24:27 • 20min
The Importance of Variety and Gut Health
02:44:06 • 5min