The Personal Experience of Burnout

Burnout is often a personal experience that many face, as exemplified by Jennifer Moss, who experienced it firsthand while managing a tech startup. This personal struggle led her to re-evaluate her priorities and subsequently transform her career focus to burnout research and recovery strategies. The importance of understanding individual experiences with burnout cannot be understated, as these moments often serve as catalysts for change in personal and professional life. The journey emphasizes that recognizing and addressing burnout is critical in restoring well-being and productivity.