Chasing Life Why Our Bodies Fight Us on Losing Weight
20 snips
Jan 23, 2024 
Daniel Lieberman, a paleoanthropologist at Harvard, explains how our bodies evolved to hold onto fat for survival. They discuss the challenges and resistance our bodies have towards weight loss. Professor Lieberman discusses the paleo diet and highlights the importance of eating plant-based foods and avoiding processed ones.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Evolutionary Resistance to Weight Loss
02:18 • 8min
The Evolutionary Reasons Behind Difficulty in Losing Weight
10:03 • 5min
Understanding Our Body's Resistance to Weight Loss
14:50 • 2min
The Paleo Diet and Healthy Eating
16:45 • 11min
Exploring the Benefits, Risks, Rewards, and Future Research on a Topic
27:39 • 2min