AI Snips
Chapters
Transcript
Episode notes
Toilet Pep Talk
- Relax your bottom and gently push when you feel the urge.
- Imagine the poop leaving your body to help it along.
Bowel Movement Frequency
- Normal bowel movements range from several times daily to every few days.
- Chronic constipation is clinically defined as less than three bowel movements per week, straining 25% of the time.
Toilet Time Limit
- Avoid sitting on the toilet for more than five minutes.
- Prolonged straining can lead to hemorrhoids.