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What to do when you're constipated
Life Kit: Health
How to Deal With Chronic Constipation
Dr. Patel says you may experience stress-related constipation when you travel, maybe because you're getting out of flight or you're in an unfamiliar place. One way to relax is with breathing exercises. The World Health Organization recommends that adults get 25 grams of fiber a day by eating a healthy diet.
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