Thera Guns and Urges

Dr. Chang says when you feel an urge, all right, get yourself to the bathroom. We're not supposed to sit on the toilet for more than five minutes but that's really hard when you're constipated. You want to limit your time on the toilet because when you sit and strain and try to push the poop out, you can do damage. One option is a laxative, and there are different kinds.