Behind the Movement

#83 - Marcello Palozzo

Jan 28, 2022
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INSIGHT

Marcello's Background

  • Marcello Palozzo, known for studying movement in relation to environment, shaped Parkour in Europe.
  • He holds a master's degree in strength and conditioning and worked with Ido Portal.
INSIGHT

Evolution vs. Degradation

  • We must choose between evolving with discomfort or degrading in comfort.
  • Balancing both leads to a healthy life.
INSIGHT

Sacrifice Stability

  • Stability is an illusion; adaptability is key for survival.
  • Nature favors adaptable organisms over stable ones.
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