

Episode 45: Mental Health Is Do-It-Yourself
10 snips Aug 13, 2021
The podcast discusses the misconception of relying on external fixes for mental health, urging individuals to tap into their innate resilience and well-being. It emphasizes the importance of self-awareness and inner wisdom for personal growth, highlighting the power of self-reflection and inner healing abilities. The chapters explore the pitfalls of overthinking and the significance of prioritizing inner happiness for lasting change.
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