Psychology Has It Backwards cover image

Episode 45: Mental Health Is Do-It-Yourself

Psychology Has It Backwards

00:00

Exploring Innate Healing Abilities and the Pitfalls of Overthinking

Exploring the misconceptions around psychological approaches for mental well-being, this chapter emphasizes the power of innate healing and the importance of listening to receive answers rather than overthinking. It discusses the simplicity of aligning with one's innate health and warns against overcomplicating the process through excessive intellectual analysis.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app