How ADHD Adults Can Manage Distractions and Focus Better

This podcast episode discusses strategies for managing distractions and improving focus for adults with ADHD. It explores the impact of distractions, provides tips for creating an optimal work environment, and suggests techniques like giving floating attention a job, utilizing fidgets, and setting boundaries. The episode emphasizes the importance of having an execution plan and aligning activities with personal values and goals. Overall, it offers valuable strategies to help ADHD individuals overcome distractions and improve productivity.