How ADHD Adults Can Manage Distractions and Focus Better
Scattered, Focused, Done — Reimagining Productivity with ADHD
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Strategies for Managing Distractions and Improving Focus with ADHD
Strategies and tips for individuals with ADHD to improve focus and minimize distractions, including planning and structuring the day, seeking help when needed, taking care of the body and brain, minimizing distractions in the environment, and aligning activities with personal values and goals.
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