How ADHD Adults Can Manage Distractions and Focus Better
Scattered, Focused, Done — Reimagining Productivity with ADHD
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Introduction
This chapter explores the impact of distractions on individuals with ADHD, including the two types of distractions, internal and external. It discusses the reasons why ADHD adults may be more prone to distractions and provides strategies to help them overcome distractions and improve their ability to focus.
Transcript
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