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The 24 to 48 Hour Rule
- After a big win or hard loss, give yourself 24 to 48 hours to celebrate or grieve.
- Then, return to doing the work itself to maintain motivation and humility.
Psychology of Lingering on Outcomes
- Lingering too long on success programs the brain to depend on outcomes for self-worth.
- Lingering on failure fuels fear and avoidance instead of motivation to improve.
Ray Allen's Return to Work after Win
- Ray Allen, despite championship wins, stayed after games to shoot hundreds of jump shots.
- After winning his first championship, he felt empty but found joy returning to his craft.
