The 24 to 48 Hour Rule
excellence, actually
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Resilience During Challenged Times
Research shows that one of the key factors of resilience during challenging times is how much you allowed yourself to experience joy during successful times. This isn't, you know, jock will nick, and discipline means you can't get excited when you win. It's simply about trying to keep your nervous system, steve said, your brain, but i like to think of it as just the whole system, really focused on the thing itself.
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